Prenatal yoga is a very beneficial practice for all expectant mothers who wish to be in better shape during pregnancy (and afterwards!) and prepare for childbirth.
We do physical work that gently loosens, stretches, and tones, adapted to each woman and the stage of pregnancy. We also combine work on letting go and mindfulness with breathing exercises, which remain key to experiencing a healthy pregnancy and facilitating the birth of the baby.

You wish to continue or begin practicing Yoga without necessarily needing prenatal preparation. You can subscribe directly to the package. of your choice with no minimum duration (only for prenatal/postnatal).