The Joya Yoga Montreal team notes the increase in popularity of corporate yoga classes, customizable and adaptable to the needs of the company and its employees. 

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Today, it is proven that well-being responds to public health challenges. 
It is in this spirit that the activity is offered to you. 
In order to relax and practice physical activity that gently stimulates your body and soothes your mind. This also helps strengthen employees’ sense of belonging.

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The activity : 

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Yoga is an activity for everyone, it is a physical practice which aims for harmony of body and mind. When you leave a class, you will be relaxed and peaceful.
Our teacher will guide you for 45 minutes in the chosen discipline, the session is based on breathing exercises, postures inhabited by the breath and ends with a meditation/Savasana. 

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